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Carbs in Cornmeal White Navajo
Cornmeal White Navajo (1 serving) contains 77.1g total carbs, 66.7g net carbs, 5g fat, 11g protein, and 398 calories.
Net Carbs
66.7 g
Fiber
10.4 g
Total Carbs
77.1 g
Protein
11 g
Fats
5 g
398 cals
Nutritional Facts
- Serving Size: 1 serving
Nutrient
Value
Calories
398 kCal
Total Carbs
77.1 g
Net Carbs
66.7 g
Fiber
10.4 g
Starch
-
Sugar
1.5 g
Sugar Alcohols
-
Protein
11 g
Fat
5 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
2.1 g
Saturated Fat
0.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
11 mg
Iron
3.8 mg
Magnesium
125 mg
Phosphorus
280 mg
Potassium
443 mg
Sodium
4 mg
Zinc
3.2 mg
Copper
0.2 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.8 mg
Vitamin B6
0.6 mg
Vitamin D
0 mcg
Vitamin K
0.4 mcg
Vitamin E
0.4 mg
