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Cornmeal Self-rising Degermed Enriched Yellow

Carbs in Cornmeal Self-rising Degermed Enriched Yellow

Cornmeal Self-rising Degermed Enriched Yellow (1 cup) contains 103.2g total carbs, 93.4g net carbs, 2.4g fat, 11.6g protein, and 490 calories.

  • Net Carbs

    93.4 g

  • Fiber

    9.8 g

  • Total Carbs

    103.2 g

  • Protein

    11.6 g

  • Fats

    2.4 g

490 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 138g

Nutrient

Value

  • Calories

    489.9 kCal

  • Total Carbs

    103.2 g

    • Net Carbs

      93.4 g

    • Fiber

      9.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    11.6 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    483 mg

  • Iron

    6.5 mg

  • Magnesium

    67.6 mg

  • Phosphorus

    859.7 mg

  • Potassium

    234.6 mg

  • Sodium

    1860.2 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Folate

    321.5 mcg

  • Vitamin A

    88.6 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg