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Carbs in Iceland Mashed Potatoes
Iceland Mashed Potatoes (1 serving) contains 16.3g total carbs, 14g net carbs, 4.4g fat, 1.6g protein, and 105 calories.
Net Carbs
14 g
Fiber
2.3 g
Total Carbs
16.3 g
Protein
1.6 g
Fats
4.4 g
105 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
105.4 kCal
Total Carbs
16.3 g
Net Carbs
14 g
Fiber
2.3 g
Starch
-
Sugar
0.3 g
Sugar Alcohols
-
Protein
1.6 g
Fat
4.4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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