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Food Cupboard Breakfast Cereals Oats Oatiflakes

Carbs in Sainsbury's Food Cupboard Breakfast Cereals Oats Oatiflakes

Sainsbury's Food Cupboard Breakfast Cereals Oats Oatiflakes (1 serving) contains 79.2g total carbs, 73g net carbs, 5.6g fat, 9.5g protein, and 381 calories.

Net Carbs

73 g
Fiber

6.2 g
Total Carbs

79.2 g
Protein

9.5 g
Fats

5.6 g

381 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

381 kCal
Total Carbs

79.2 g
- Net Carbs
  
  73 g
- Fiber
  
  6.2 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

9.5 g
Fat

5.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

12 mg
Sodium

120 mg
Folate

170 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.2 mg
Vit B2 (Riboflavin)

1.4 mg
Vit B3 (Niacin)

15 mg
Vitamin B6

1.7 mg
Vitamin B12

0.9 mcg
Vitamin D

0 mcg