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Fiber Plus Antioxidants Cereal Berry Yogurt Chrunch With 0.5 Cup Skim Milk

Carbs in Kellogg's Fiber Plus Antioxidants Cereal Berry Yogurt Chrunch With 0.5 Cup Skim Milk

Kellogg's Fiber Plus Antioxidants Cereal Berry Yogurt Chrunch With 0.5 Cup Skim Milk (1 cup) contains 49g total carbs, 39g net carbs, 1g fat, 7g protein, and 210 calories.

  • Net Carbs

    39 g

  • Fiber

    10 g

  • Total Carbs

    49 g

  • Protein

    7 g

  • Fats

    1 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    49 g

    • Net Carbs

      39 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      18 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.4 mg

  • Phosphorus

    200 mg

  • Potassium

    125 mg

  • Sodium

    265 mg

  • Folate

    140 mcg

  • Vitamin A

    450 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    2.5 mcg

  • Vitamin E

    20.1 mg