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Beef Products New Zealand Imported Bolar Blade Separable Lean Only Raw

Carbs in Beef Products New Zealand Imported Bolar Blade Separable Lean Only Raw

Beef Products New Zealand Imported Bolar Blade Separable Lean Only Raw (4 oz) contains 0g total carbs, 0g net carbs, 5.1g fat, 25.2g protein, and 147 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    25.2 g

  • Fats

    5.1 g

147 cals

Nutritional Facts

  • Serving Size: 4 oz
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    147.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    25.2 g

  • Fat

    5.1 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      63.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.6 mg

  • Iron

    2.4 mg

  • Magnesium

    25.1 mg

  • Phosphorus

    216.6 mg

  • Potassium

    370.5 mg

  • Sodium

    62.7 mg

  • Zinc

    4.1 mg

  • Copper

    0.2 mg

  • Selenium

    1.1 mcg

  • Vitamin A

    7.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin E

    0.5 mg

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