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Milled Flax Seeds

Carbs in Simply Nature Milled Flax Seeds

Simply Nature Milled Flax Seeds (4 tbsp) contains 10g total carbs, 3g net carbs, 12g fat, 6g protein, and 170 calories.

  • Net Carbs

    3 g

  • Fiber

    7 g

  • Total Carbs

    10 g

  • Protein

    6 g

  • Fats

    12 g

170 cals

Nutritional Facts

  • Serving Size: 4 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    10 g

    • Net Carbs

      3 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    12 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      8 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70 mg

  • Iron

    2 mg

  • Potassium

    230 mg

  • Sodium

    20 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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