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Cold Milled Organic Ground Flax Seed

Carbs in Spring Valley Cold Milled Organic Ground Flax Seed

Spring Valley Cold Milled Organic Ground Flax Seed (2 tbsp) contains 4g total carbs, 2g net carbs, 4.5g fat, 2g protein, and 70 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

2 g
Fats

4.5 g

70 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 0g

Nutrient

Value

Calories

70 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2 g
Fat

4.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  3.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

5 mg
Zinc

0.6 mg
Vitamin A

0 mcg
Vitamin B6

0.5 mg
Vitamin D

0 mcg