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Quinoa

Carbs in Season's Choice Quinoa

Season's Choice Quinoa (1 cup) contains 25g total carbs, 21g net carbs, 3.5g fat, 4g protein, and 150 calories.

  • Net Carbs

    21 g

  • Fiber

    4 g

  • Total Carbs

    25 g

  • Protein

    4 g

  • Fats

    3.5 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    25 g

    • Net Carbs

      21 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.1 mg

  • Sodium

    230 mg

  • Vitamin A

    375 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg