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Cooked Quinoa Without Salt

Carbs in Cooked Quinoa Without Salt

Cooked Quinoa Without Salt (1 cup) contains 39.4g total carbs, 34.2g net carbs, 3.6g fat, 8.1g protein, and 222 calories.

  • Net Carbs

    34.2 g

  • Fiber

    5.2 g

  • Total Carbs

    39.4 g

  • Protein

    8.1 g

  • Fats

    3.6 g

222 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    222 kCal

  • Total Carbs

    39.4 g

    • Net Carbs

      34.2 g

    • Fiber

      5.2 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    8.1 g

  • Fat

    3.6 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.5 mg

  • Iron

    2.8 mg

  • Magnesium

    118.4 mg

  • Phosphorus

    281.2 mg

  • Potassium

    318.2 mg

  • Sodium

    13 mg

  • Zinc

    2 mg

  • Copper

    0.4 mg

  • Selenium

    5.2 mcg

  • Folate

    77.7 mcg

  • Vitamin A

    2.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.2 mg

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