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Quinoa & Brown Rice With Garlic

Carbs in Seeds Of Change Quinoa & Brown Rice With Garlic

Seeds Of Change Quinoa & Brown Rice With Garlic (1 cup) contains 47g total carbs, 44g net carbs, 3.5g fat, 6g protein, and 240 calories.

Net Carbs

44 g
Fiber

3 g
Total Carbs

47 g
Protein

6 g
Fats

3.5 g

240 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 142g

Nutrient

Value

Calories

240 kCal
Total Carbs

47 g
- Net Carbs
  
  44 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Potassium

210 mg
Sodium

400 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B3 (Niacin)

4 mg
Vitamin D

0 mcg