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Sunflower Seeds

Carbs in Neal's Yard Wholefoods Sunflower Seeds

Neal's Yard Wholefoods Sunflower Seeds (1 serving) contains 25g total carbs, 19g net carbs, 48g fat, 20g protein, and 576 calories.

  • Net Carbs

    19 g

  • Fiber

    6 g

  • Total Carbs

    25 g

  • Protein

    20 g

  • Fats

    48 g

576 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    576 kCal

  • Total Carbs

    25 g

    • Net Carbs

      19 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    48 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Phosphorus

    910 mg

  • Potassium

    710 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    2.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    63.4 mg

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