#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Lemon Poppy Seed Protein Bars

Carbs in Ideal Protein Lemon Poppy Seed Protein Bars

Ideal Protein Lemon Poppy Seed Protein Bars (1 serving) contains 15g total carbs, 8g net carbs, 4g fat, 15g protein, and 140 calories.

Net Carbs

8 g
Fiber

2 g
Total Carbs

15 g
Protein

15 g
Fats

4 g

140 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

140 kCal
Total Carbs

15 g
- Net Carbs
  
  8 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  5 g
Protein

15 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

400 mg
Iron

2.7 mg
Sodium

210 mg
Vitamin A

0 mcg
Vitamin D

0 mcg