#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Sowan's Quinoa
Sowan's Quinoa (1 serving) contains 44g total carbs, 39g net carbs, 3.8g fat, 8g protein, and 222 calories.
Net Carbs
39 g
Fiber
5 g
Total Carbs
44 g
Protein
8 g
Fats
3.8 g
222 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 185g
Nutrient
Value
Calories
222 kCal
Total Carbs
44 g
Net Carbs
39 g
Fiber
5 g
Starch
-
Sugar
1.6 g
Sugar Alcohols
-
Protein
8 g
Fat
3.8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Magnesium
118 mg
Phosphorus
281 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
