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Legemat UAE

Carbs in Legemat UAE

Legemat UAE (1 serving) contains 52.3g total carbs, 48.9g net carbs, 7.9g fat, 5.3g protein, and 301 calories.

  • Net Carbs

    48.9 g

  • Fiber

    3.3 g

  • Total Carbs

    52.3 g

  • Protein

    5.3 g

  • Fats

    7.9 g

301 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    301 kCal

  • Total Carbs

    52.3 g

    • Net Carbs

      48.9 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    7.9 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    180 mg

  • Iron

    0.2 mg

  • Magnesium

    96 mg

  • Phosphorus

    570 mg

  • Potassium

    249 mg

  • Sodium

    14 mg

  • Zinc

    0.2 mg

  • Selenium

    2.8 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg