Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Okra Stew (Marag Bamiah) UAE

Carbs in Okra Stew (Marag Bamiah) UAE

Okra Stew (Marag Bamiah) UAE (1 serving) contains 4.6g total carbs, 2.8g net carbs, 2.2g fat, 6.3g protein, and 64 calories.

  • Net Carbs

    2.8 g

  • Fiber

    1.8 g

  • Total Carbs

    4.6 g

  • Protein

    6.3 g

  • Fats

    2.2 g

64 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    64 kCal

  • Total Carbs

    4.6 g

    • Net Carbs

      2.8 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    490 mg

  • Iron

    0.4 mg

  • Magnesium

    164 mg

  • Phosphorus

    820 mg

  • Potassium

    300 mg

  • Sodium

    282 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Folate

    131.2 mcg

  • Vitamin A

    240 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    10.5 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg

Similar Foods