#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Knafa UAE

Carbs in Knafa UAE

Knafa UAE (1 serving) contains 39.1g total carbs, 38.4g net carbs, 17.4g fat, 7.4g protein, and 343 calories.

  • Net Carbs

    38.4 g

  • Fiber

    0.7 g

  • Total Carbs

    39.1 g

  • Protein

    7.4 g

  • Fats

    17.4 g

343 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    343 kCal

  • Total Carbs

    39.1 g

    • Net Carbs

      38.4 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7.4 g

  • Fat

    17.4 g

    • Monounsat. Fat

      5.6 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      11 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1180 mg

  • Iron

    1.6 mg

  • Magnesium

    24 mg

  • Phosphorus

    3380 mg

  • Potassium

    14 mg

  • Sodium

    65 mg

  • Zinc

    0.2 mg

  • Folate

    64 mcg

  • Vitamin A

    2475 mcg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg