Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Eppaw Raw

Carbs in Eppaw Raw

Eppaw Raw (1 cup) contains 31.7g total carbs, 31.7g net carbs, 1.8g fat, 4.6g protein, and 150 calories.

  • Net Carbs

    31.7 g

  • Fiber

    0 g

  • Total Carbs

    31.7 g

  • Protein

    4.6 g

  • Fats

    1.8 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    31.7 g

    • Net Carbs

      31.7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    1.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110 mg

  • Iron

    1.2 mg

  • Magnesium

    32 mg

  • Phosphorus

    165 mg

  • Potassium

    340 mg

  • Sodium

    12 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    0.9 mcg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    13 mg

  • Vitamin D

    0 mcg

Similar Foods