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Eppaw Raw

Carbs in Eppaw Raw

Eppaw Raw (1 cup) contains 31.7g total carbs, 31.7g net carbs, 1.8g fat, 4.6g protein, and 150 calories.

  • Net Carbs

    31.7 g

  • Fiber

    0 g

  • Total Carbs

    31.7 g

  • Protein

    4.6 g

  • Fats

    1.8 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    31.7 g

    • Net Carbs

      31.7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    1.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110 mg

  • Iron

    1.2 mg

  • Magnesium

    32 mg

  • Phosphorus

    165 mg

  • Potassium

    340 mg

  • Sodium

    12 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    0.9 mcg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    13 mg

  • Vitamin D

    0 mcg