#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Kroger Sunflower Seed Kernels
Kroger Sunflower Seed Kernels (0.25 cup) contains 7g total carbs, 4g net carbs, 14g fat, 5g protein, and 160 calories.
Net Carbs
4 g
Fiber
3 g
Total Carbs
7 g
Protein
5 g
Fats
14 g
160 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 29g
Nutrient
Value
Calories
160 kCal
Total Carbs
7 g
Net Carbs
4 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
5 g
Fat
14 g
Monounsat. Fat
2.5 g
Polyunsat. Fat
9 g
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Sodium
190 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Sunflower Seed Kernels (shelled) Dried
- Sunflower Seed Kernels (shelled) Dry Roasted With Salt
- Sunflower Seed Kernels (shelled) Dry Roasted Without Salt
- Sunflower Seed Kernels (shelled) Oil Roasted With Salt
- Toasted Sunflower Seed Kernels (shelled) Without Salt
- Toasted Sunflower Seed Kernels (shelled) With Salt
- Sunflower Seed Kernels (shelled) Oil Roasted Without Salt
- Roasted Unsalted Sunflower Seed Kernels
- Nuts And Seeds Sunflower Kernels From Shell Dry Roasted With Salt Added
- David Seeds David Seeds Sunflower Kernels