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Carbs in Pan Pre Cooked White Corn Meal
Pan Pre Cooked White Corn Meal (3 tbsp) contains 24g total carbs, 22g net carbs, 0.5g fat, 2g protein, and 110 calories.
Net Carbs
22 g
Fiber
2 g
Total Carbs
24 g
Protein
2 g
Fats
0.5 g
110 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
110 kCal
Total Carbs
24 g
Net Carbs
22 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.8 mg
Folate
60 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin D
0 mcg
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