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Cereals Ready-to-eat Quaker Honey Nut Heaven

Carbs in Cereals Ready-to-eat Quaker Honey Nut Heaven

Cereals Ready-to-eat Quaker Honey Nut Heaven (1 cup) contains 37.9g total carbs, 34.4g net carbs, 3.7g fat, 4.5g protein, and 192 calories.

Net Carbs

34.4 g
Fiber

3.5 g
Total Carbs

37.9 g
Protein

4.5 g
Fats

3.7 g

192 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 49g

Nutrient

Value

Calories

192.1 kCal
Total Carbs

37.9 g
- Net Carbs
  
  34.5 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

4.5 g
Fat

3.7 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

133.3 mg
Iron

6.8 mg
Magnesium

60.3 mg
Phosphorus

166.1 mg
Potassium

180.8 mg
Sodium

215.6 mg
Zinc

5.4 mg
Copper

0.2 mg
Selenium

1.1 mcg
Folate

436.6 mcg
Vitamin A

215.5 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

7.2 mg
Vitamin B6

0.7 mg
Vitamin C

1.5 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

1.8 mg