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Cereals Ready-to-eat Quaker Honey Graham Oh!s

Carbs in Cereals Ready-to-eat Quaker Honey Graham Oh!s

Cereals Ready-to-eat Quaker Honey Graham Oh!s (0.75 cup) contains 22.6g total carbs, 22g net carbs, 2.1g fat, 1.1g protein, and 111 calories.

Net Carbs

22 g
Fiber

0.6 g
Total Carbs

22.6 g
Protein

1.1 g
Fats

2.1 g

111 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 27g

Nutrient

Value

Calories

111.2 kCal
Total Carbs

22.6 g
- Net Carbs
  
  22 g
- Fiber
  
  0.6 g
- Starch
  
  -
- Sugar
  
  11.7 g
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

2.1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

3 mg
Iron

5.3 mg
Magnesium

11.6 mg
Phosphorus

35.9 mg
Potassium

45.1 mg
Sodium

183.3 mg
Zinc

1.6 mg
Copper

0 mg
Selenium

2.1 mcg
Folate

152 mcg
Vitamin A

121.2 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.1 mg
Vitamin C

9.8 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

1.5 mg