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Carbs in Cereals Ready-to-eat Malt-o-meal Honey Nut Toasted Oat Cereal
Cereals Ready-to-eat Malt-o-meal Honey Nut Toasted Oat Cereal (1 cup) contains 24g total carbs, 22.1g net carbs, 1.4g fat, 2.6g protein, and 116 calories.
Net Carbs
22.1 g
Fiber
1.9 g
Total Carbs
24 g
Protein
2.6 g
Fats
1.4 g
116 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 30g
Nutrient
Value
Calories
116.4 kCal
Total Carbs
24 g
Net Carbs
22.1 g
Fiber
1.9 g
Starch
-
Sugar
9.1 g
Sugar Alcohols
-
Protein
2.6 g
Fat
1.4 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
114 mg
Iron
0.9 mg
Magnesium
27.6 mg
Phosphorus
94.5 mg
Potassium
72.3 mg
Sodium
204.9 mg
Zinc
0 mg
Copper
0.1 mg
Selenium
7.6 mcg
Folate
9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
9.2 mg
Vitamin D
0 mcg
Vitamin K
0.6 mcg
Vitamin E
0.6 mg
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