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Beans French Mature Seeds Raw

Carbs in Beans French Mature Seeds Raw

Beans French Mature Seeds Raw (1 cup) contains 118g total carbs, 71.6g net carbs, 3.7g fat, 34.6g protein, and 631 calories.

  • Net Carbs

    71.6 g

  • Fiber

    46.4 g

  • Total Carbs

    118 g

  • Protein

    34.6 g

  • Fats

    3.7 g

631 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 184g

Nutrient

Value

  • Calories

    631.1 kCal

  • Total Carbs

    118 g

    • Net Carbs

      71.6 g

    • Fiber

      46.4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    34.6 g

  • Fat

    3.7 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    342.2 mg

  • Iron

    6.3 mg

  • Magnesium

    345.9 mg

  • Phosphorus

    559.4 mg

  • Potassium

    2421.4 mg

  • Sodium

    33.1 mg

  • Zinc

    3.5 mg

  • Copper

    0.8 mg

  • Selenium

    23.7 mcg

  • Folate

    734.2 mcg

  • Vitamin A

    4.4 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B6

    0.7 mg

  • Vitamin C

    8.5 mg

  • Vitamin D

    0 mcg

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