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Beans French Mature Seeds Cooked Boiled With Salt

Carbs in Beans French Mature Seeds Cooked Boiled With Salt

Beans French Mature Seeds Cooked Boiled With Salt (1 cup) contains 42.5g total carbs, 25.9g net carbs, 1.3g fat, 12.5g protein, and 228 calories.

Net Carbs

25.9 g
Fiber

16.6 g
Total Carbs

42.5 g
Protein

12.5 g
Fats

1.3 g

228 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 177g

Nutrient

Value

Calories

228.3 kCal
Total Carbs

42.5 g
- Net Carbs
  
  25.9 g
- Fiber
  
  16.6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

12.5 g
Fat

1.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

111.5 mg
Iron

1.9 mg
Magnesium

99.1 mg
Phosphorus

180.5 mg
Potassium

654.9 mg
Sodium

428.3 mg
Zinc

1.1 mg
Copper

0.2 mg
Selenium

2.1 mcg
Folate

132.8 mcg
Vitamin A

1.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.2 mg
Vitamin C

2.1 mg
Vitamin D

0 mcg