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Savoury Herb Pan-sear Cod

Carbs in High Liner Savoury Herb Pan-sear Cod

High Liner Savoury Herb Pan-sear Cod (1 fillet) contains 12g total carbs, 11g net carbs, 8g fat, 21g protein, and 210 calories.

  • Net Carbs

    11 g

  • Fiber

    1 g

  • Total Carbs

    12 g

  • Protein

    21 g

  • Fats

    8 g

210 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 138g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    12 g

    • Net Carbs

      11 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    8 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    220 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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