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Pan- Sear Selects Cod Savoury Herb

Carbs in High Liner Pan- Sear Selects Cod Savoury Herb

High Liner Pan- Sear Selects Cod Savoury Herb (1 filet) contains 18g total carbs, 17g net carbs, 5g fat, 21g protein, and 200 calories.

  • Net Carbs

    17 g

  • Fiber

    1 g

  • Total Carbs

    18 g

  • Protein

    21 g

  • Fats

    5 g

200 cals

Nutritional Facts

  • Serving Size: 1 filet
  • Serving Weight: 137g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    18 g

    • Net Carbs

      17 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    5 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1.3 mg

  • Potassium

    450 mg

  • Sodium

    280 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg