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Pan-sear Haddock Roasted Garlic & Herbs

Carbs in High Liner Pan-sear Haddock Roasted Garlic & Herbs

High Liner Pan-sear Haddock Roasted Garlic & Herbs (1 fillet) contains 10g total carbs, 9g net carbs, 6g fat, 21g protein, and 190 calories.

  • Net Carbs

    9 g

  • Fiber

    1 g

  • Total Carbs

    10 g

  • Protein

    21 g

  • Fats

    6 g

190 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 127g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    10 g

    • Net Carbs

      9 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    6 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      60 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    240 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg