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Pan Sear Garlic & Herb Tilapia

Carbs in Sea Cuisine Pan Sear Garlic & Herb Tilapia

Sea Cuisine Pan Sear Garlic & Herb Tilapia (1 fillet) contains 12g total carbs, 12g net carbs, 9g fat, 23g protein, and 220 calories.

  • Net Carbs

    12 g

  • Fiber

    0 g

  • Total Carbs

    12 g

  • Protein

    23 g

  • Fats

    9 g

220 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 126g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    12 g

    • Net Carbs

      12 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    390 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg