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Carbs in Yarmarka Wheat Groats
Yarmarka Wheat Groats (1 serving) contains 68g total carbs, 63.6g net carbs, 1g fat, 13g protein, and 330 calories.
Net Carbs
63.6 g
Fiber
4.4 g
Total Carbs
68 g
Protein
13 g
Fats
1 g
330 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
330 kCal
Total Carbs
68 g
Net Carbs
63.6 g
Fiber
4.4 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
13 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
4.3 mg
Sodium
17 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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