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Carbs in Yvelka Wheat Groats
Yvelka Wheat Groats (0.25 cup) contains 30g total carbs, 26g net carbs, 0.5g fat, 5g protein, and 140 calories.
Net Carbs
26 g
Fiber
4 g
Total Carbs
30 g
Protein
5 g
Fats
0.5 g
140 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 40g
Nutrient
Value
Calories
140 kCal
Total Carbs
30 g
Net Carbs
26 g
Fiber
4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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