Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Quinoa Cereal

Carbs in Nature's Qu Quinoa Cereal

Nature's Qu Quinoa Cereal (0.25 cup) contains 25g total carbs, 21.3g net carbs, 8g fat, 6g protein, and 185 calories.

  • Net Carbs

    21.3 g

  • Fiber

    3.7 g

  • Total Carbs

    25 g

  • Protein

    6 g

  • Fats

    8 g

185 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    185 kCal

  • Total Carbs

    25 g

    • Net Carbs

      21.3 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90 mg

  • Iron

    3.6 mg

  • Potassium

    268 mg

  • Sodium

    5 mg

  • Vitamin A

    120 mcg

  • Vitamin C

    1.8 mg

  • Vitamin D

    0 mcg

Similar Foods