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Gluten Free Quinoa Rice & Shine Hot Cereal

Carbs in Arrowhead Mills Gluten Free Quinoa Rice & Shine Hot Cereal

Arrowhead Mills Gluten Free Quinoa Rice & Shine Hot Cereal (0.25 cup) contains 31g total carbs, 29g net carbs, 1.5g fat, 4g protein, and 150 calories.

Net Carbs

29 g
Fiber

2 g
Total Carbs

31 g
Protein

4 g
Fats

1.5 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 42g

Nutrient

Value

Calories

150 kCal
Total Carbs

31 g
- Net Carbs
  
  29 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Phosphorus

80 mg
Potassium

85 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg