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Teff Uncooked

Carbs in Teff Uncooked

Teff Uncooked (1 cup) contains 141.1g total carbs, 125.7g net carbs, 4.6g fat, 25.7g protein, and 708 calories.

  • Net Carbs

    125.7 g

  • Fiber

    15.4 g

  • Total Carbs

    141.1 g

  • Protein

    25.7 g

  • Fats

    4.6 g

708 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 193g

Nutrient

Value

  • Calories

    708.3 kCal

  • Total Carbs

    141.1 g

    • Net Carbs

      125.7 g

    • Fiber

      15.4 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    25.7 g

  • Fat

    4.6 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    347.4 mg

  • Iron

    14.7 mg

  • Magnesium

    355.1 mg

  • Phosphorus

    828 mg

  • Potassium

    824.1 mg

  • Sodium

    23.2 mg

  • Zinc

    7 mg

  • Copper

    1.6 mg

  • Selenium

    8.5 mcg

  • Vitamin A

    5.2 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6.5 mg

  • Vitamin B6

    0.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.7 mcg

  • Vitamin E

    0.2 mg

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