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Cornmeal Self-rising Degermed Enriched White

Carbs in Cornmeal Self-rising Degermed Enriched White

Cornmeal Self-rising Degermed Enriched White (1 cup) contains 103.2g total carbs, 93.4g net carbs, 2.4g fat, 11.6g protein, and 490 calories.

Net Carbs

93.4 g
Fiber

9.8 g
Total Carbs

103.2 g
Protein

11.6 g
Fats

2.4 g

490 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 138g

Nutrient

Value

Calories

489.9 kCal
Total Carbs

103.2 g
- Net Carbs
  
  93.4 g
- Fiber
  
  9.8 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

11.6 g
Fat

2.4 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

483 mg
Iron

6.5 mg
Magnesium

67.6 mg
Phosphorus

859.7 mg
Potassium

234.6 mg
Sodium

1860.2 mg
Zinc

1.4 mg
Copper

0.2 mg
Folate

321.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

6.3 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg