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Special K Fruit & Nut Medley With 0.5 Cup Skim Milk

Carbs in Kellogg's Special K Fruit & Nut Medley With 0.5 Cup Skim Milk

Kellogg's Special K Fruit & Nut Medley With 0.5 Cup Skim Milk (0.75 cup) contains 33g total carbs, 31.2g net carbs, 2.4g fat, 11g protein, and 201 calories.

  • Net Carbs

    31.2 g

  • Fiber

    1.8 g

  • Total Carbs

    33 g

  • Protein

    11 g

  • Fats

    2.4 g

201 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    200.8 kCal

  • Total Carbs

    33 g

    • Net Carbs

      31.2 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    2.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    359 mg

  • Iron

    1.9 mg

  • Sodium

    208 mg

  • Folate

    106 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg