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Raisin Nut Bran Cereal With 0.5 Cup Skim Milk

Carbs in General Mills Raisin Nut Bran Cereal With 0.5 Cup Skim Milk

General Mills Raisin Nut Bran Cereal With 0.5 Cup Skim Milk (0.75 cup) contains 48g total carbs, 43g net carbs, 3g fat, 7g protein, and 220 calories.

Net Carbs

43 g
Fiber

5 g
Total Carbs

48 g
Protein

7 g
Fats

3 g

220 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 49g

Nutrient

Value

Calories

220 kCal
Total Carbs

48 g
- Net Carbs
  
  43 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

4.5 mg
Magnesium

40 mg
Phosphorus

200 mg
Potassium

330 mg
Sodium

290 mg
Zinc

4.5 mg
Folate

100 mcg
Vitamin A

60 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

2.1 mcg
Vitamin D

1 mcg