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Cassava Or Manioc Raw

Carbs in Cassava Or Manioc Raw

Cassava Or Manioc Raw (1 cup) contains 78.4g total carbs, 74.7g net carbs, 0.6g fat, 2.8g protein, and 330 calories.

  • Net Carbs

    74.7 g

  • Fiber

    3.7 g

  • Total Carbs

    78.4 g

  • Protein

    2.8 g

  • Fats

    0.6 g

330 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 206g

Nutrient

Value

  • Calories

    329.6 kCal

  • Total Carbs

    78.4 g

    • Net Carbs

      74.7 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    33 mg

  • Iron

    0.6 mg

  • Magnesium

    43.3 mg

  • Phosphorus

    55.6 mg

  • Potassium

    558.3 mg

  • Sodium

    28.8 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    1.4 mcg

  • Folate

    55.6 mcg

  • Vitamin A

    8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    42.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.9 mcg

  • Vitamin E

    0.4 mg

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