#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cassaba Melon, Raw

Carbs in Cassaba Melon, Raw

Cassaba Melon, Raw (1 melon) contains 107.9g total carbs, 93.2g net carbs, 1.6g fat, 18.2g protein, and 459 calories.

Net Carbs

93.2 g
Fiber

14.8 g
Total Carbs

107.9 g
Protein

18.2 g
Fats

1.6 g

459 cals

Quantity

Serving Size

Serving Size: 1 melon
Serving Weight: 1640g

Nutrient

Value

Calories

459.2 kCal
Total Carbs

107.9 g
- Net Carbs
  
  93.2 g
- Fiber
  
  14.8 g
- Starch
  
  -
- Sugar
  
  93.3 g
- Sugar Alcohols
  
  -
Protein

18.2 g
Fat

1.6 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

180.4 mg
Iron

5.6 mg
Magnesium

180.4 mg
Phosphorus

82 mg
Potassium

2984.8 mg
Sodium

147.6 mg
Zinc

1.2 mg
Copper

1 mg
Selenium

6.6 mcg
Folate

131.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

3.8 mg
Vitamin B6

2.7 mg
Vitamin B12

0 mcg
Vitamin C

357.5 mg
Vitamin D

0 mcg
Vitamin K

41 mcg
Vitamin E

0.8 mg
Choline

124.6 mg