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Ginger Yams & Chicken Thigh

Carbs in Ionutrition Ginger Yams & Chicken Thigh

Ionutrition Ginger Yams & Chicken Thigh (1 serving) contains 32g total carbs, 19g net carbs, 28g fat, 26g protein, and 484 calories.

Net Carbs

19 g
Fiber

13 g
Total Carbs

32 g
Protein

26 g
Fats

28 g

484 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 350g

Nutrient

Value

Calories

484 kCal
Total Carbs

32 g
- Net Carbs
  
  19 g
- Fiber
  
  13 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

26 g
Fat

28 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

397 mg
Vitamin A

0 mcg
Vitamin D

0 mcg