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Corn Flakes With 170ml Reduced Fat Milk

Carbs in Coles Corn Flakes With 170ml Reduced Fat Milk

Coles Corn Flakes With 170ml Reduced Fat Milk (1 serving) contains 33g total carbs, 33g net carbs, 2.9g fat, 9.3g protein, and 199 calories.

Net Carbs

33 g
Fiber

0 g
Total Carbs

33 g
Protein

9.3 g
Fats

2.9 g

199 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

198.9 kCal
Total Carbs

33 g
- Net Carbs
  
  33 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

9.3 g
Fat

2.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3 mg
Sodium

269 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.8 mg
Vit B3 (Niacin)

2.7 mg
Vitamin D

0 mcg