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Lowfat Organic Plain Kefir

Carbs in Nancy's Lowfat Organic Plain Kefir

Nancy's Lowfat Organic Plain Kefir (1 cup) contains 14g total carbs, 13g net carbs, 3g fat, 8g protein, and 110 calories.

  • Net Carbs

    13 g

  • Fiber

    1 g

  • Total Carbs

    14 g

  • Protein

    8 g

  • Fats

    3 g

110 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    14 g

    • Net Carbs

      13 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Sodium

    105 mg

  • Vitamin A

    120 mcg

  • Vitamin D

    0 mcg

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