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Sunflower Kernels

Carbs in Dakota Style Sunflower Kernels

Dakota Style Sunflower Kernels (0.25 cup) contains 6g total carbs, 2g net carbs, 17g fat, 8g protein, and 200 calories.

  • Net Carbs

    2 g

  • Fiber

    4 g

  • Total Carbs

    6 g

  • Protein

    8 g

  • Fats

    17 g

200 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    6 g

    • Net Carbs

      2 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    17 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      11 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Magnesium

    100 mg

  • Sodium

    180 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    4 mg

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