#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Bread Rye Toasted

Carbs in Bread Rye Toasted

Bread Rye Toasted (1 oz) contains 15.1g total carbs, 13.2g net carbs, 1g fat, 2.7g protein, and 81 calories.

  • Net Carbs

    13.2 g

  • Fiber

    1.8 g

  • Total Carbs

    15.1 g

  • Protein

    2.7 g

  • Fats

    1 g

81 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    80.5 kCal

  • Total Carbs

    15.1 g

    • Net Carbs

      13.2 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    1 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.7 mg

  • Iron

    0.9 mg

  • Magnesium

    12.2 mg

  • Phosphorus

    39.1 mg

  • Potassium

    51.9 mg

  • Sodium

    188.2 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    9.6 mcg

  • Folate

    29.2 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg