#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bread Rye Toasted

Carbs in Bread Rye Toasted

Bread Rye Toasted (1 oz) contains 15.1g total carbs, 13.2g net carbs, 1g fat, 2.7g protein, and 81 calories.

Net Carbs

13.2 g
Fiber

1.8 g
Total Carbs

15.1 g
Protein

2.7 g
Fats

1 g

81 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

80.5 kCal
Total Carbs

15.1 g
- Net Carbs
  
  13.2 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

1 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

22.7 mg
Iron

0.9 mg
Magnesium

12.2 mg
Phosphorus

39.1 mg
Potassium

51.9 mg
Sodium

188.2 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

9.6 mcg
Folate

29.2 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0 mg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg