Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Matzolah Whole Wheat Maple Nut

Carbs in Foodman's Matzolah Whole Wheat Maple Nut

Foodman's Matzolah Whole Wheat Maple Nut (0.5 cup) contains 32g total carbs, 28g net carbs, 13g fat, 5g protein, and 250 calories.

  • Net Carbs

    28 g

  • Fiber

    4 g

  • Total Carbs

    32 g

  • Protein

    5 g

  • Fats

    13 g

250 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    32 g

    • Net Carbs

      28 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    13 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Magnesium

    32 mg

  • Phosphorus

    60 mg

  • Potassium

    150 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    14 mcg

  • Folate

    8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.8 mg

Similar Foods