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English Muffins

Carbs in Ener Ct English Muffins

Ener Ct English Muffins (1 muffin) contains 41g total carbs, 37g net carbs, 9g fat, 2g protein, and 250 calories.

  • Net Carbs

    37 g

  • Fiber

    4 g

  • Total Carbs

    41 g

  • Protein

    2 g

  • Fats

    9 g

250 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    41 g

    • Net Carbs

      37 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    0.7 mg

  • Sodium

    360 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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