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Sunflower Kernels

Carbs in Kar's Sunflower Kernels

Kar's Sunflower Kernels (1 package) contains 13g total carbs, 7g net carbs, 29g fat, 11g protein, and 340 calories.

  • Net Carbs

    7 g

  • Fiber

    6 g

  • Total Carbs

    13 g

  • Protein

    11 g

  • Fats

    29 g

340 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    13 g

    • Net Carbs

      7 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    29 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Phosphorus

    600 mg

  • Potassium

    280 mg

  • Sodium

    230 mg

  • Zinc

    3 mg

  • Folate

    140 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    14.1 mg

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