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Brussel Sprout Puffs

Carbs in Vegan Rob's Brussel Sprout Puffs

Vegan Rob's Brussel Sprout Puffs (3 cups) contains 30g total carbs, 26g net carbs, 14g fat, 5g protein, and 250 calories.

  • Net Carbs

    26 g

  • Fiber

    4 g

  • Total Carbs

    30 g

  • Protein

    5 g

  • Fats

    14 g

250 cals

Nutritional Facts

  • Serving Size: 3 cups
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    30 g

    • Net Carbs

      26 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Sodium

    320 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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