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Cereals Wheatena Cooked With Water

Carbs in Cereals Wheatena Cooked With Water

Cereals Wheatena Cooked With Water (1 cup) contains 28.7g total carbs, 22.1g net carbs, 1.2g fat, 4.9g protein, and 136 calories.

Net Carbs

22.1 g
Fiber

6.6 g
Total Carbs

28.7 g
Protein

4.9 g
Fats

1.2 g

136 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 243g

Nutrient

Value

Calories

136.1 kCal
Total Carbs

28.7 g
- Net Carbs
  
  22.1 g
- Fiber
  
  6.6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4.9 g
Fat

1.2 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

194.4 mg
Iron

1.4 mg
Magnesium

48.6 mg
Phosphorus

145.8 mg
Potassium

187.1 mg
Sodium

4.9 mg
Zinc

1.7 mg
Copper

0.1 mg
Folate

17 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg