#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Wheatena Cooked With Water Salt

Carbs in Cereals Wheatena Cooked With Water Salt

Cereals Wheatena Cooked With Water Salt (1 cup) contains 28.5g total carbs, 23.7g net carbs, 1.1g fat, 4.9g protein, and 143 calories.

Net Carbs

23.7 g
Fiber

4.9 g
Total Carbs

28.5 g
Protein

4.9 g
Fats

1.1 g

143 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 243g

Nutrient

Value

Calories

143.4 kCal
Total Carbs

28.5 g
- Net Carbs
  
  23.7 g
- Fiber
  
  4.9 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

4.9 g
Fat

1.1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

194.4 mg
Iron

1.4 mg
Magnesium

51 mg
Phosphorus

145.8 mg
Potassium

187.1 mg
Sodium

578.3 mg
Zinc

1.7 mg
Copper

0.1 mg
Selenium

26.7 mcg
Folate

21.9 mcg
Vitamin A

2.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

1.3 mg